start feeling
more grounded
more confident
more like you
Release the anxiety, the pressure, and the overthinking.
Therapy for Teens, College Students, & Young Adults
In-person in Berkeley, CA
Online throughout California
Do any of these feel familiar?
It’s 2 AM and your brain can’t stop thinking.
Your body’s always on edge, like you can’t get a full breath in your chest.
You’re tired of doing what you “should do” but don’t know what you actually want.
You zone out with alcohol, weed, or endless scrolling to escape your thoughts for a bit.
Everyone on your Stories seems to be living a perfect life - but you just feel stuck.
If this feels like your life, you don’t have to keep holding it all in.
Let’s start untangling things together so you can feel lighter, calmer, and
more like yourself.
A space to explore who you are —
beyond the anxiety and overwhelm.
Hi, I’m Tara, a therapist based in Berkeley, CA. I work with teens and young adults who feel stuck in anxiety, self-doubt, or like they’re supposed to have everything figured out already. In therapy, we’ll slow things down, get curious about what’s really going on, and help you feel more steady and sure of yourself.
Whether you’re trying to keep up with school and friendships, handle the pressure to succeed, or figure out your next steps in life, therapy can be a space to think things through and figure out what will make you feel more like yourself.
Who I Work With:
Who feel overwhelmed or sad, trying to juggle school, friendships, and everything else life’s throwing at them.
TEENS
Who are trying to keep up with classes, navigate friendships and dating, figure out who they are, and manage life on their own for the first time.
COLLEGE STUDENTS
Who are figuring out what they want, questioning their direction, and feeling unsure about what comes next.
YOUNG ADULTS
You’ve worked hard to hold it together on the outside.
Now it’s time to feel better on the inside.
starting therapy doesn’t have to add to your overwhelm
01
Book a free consult.
You or a caregiver can reach out for a free, 20 minute consultation. We can connect via phone or video, you choose. We’ll talk about what’s been going on, I will answer your questions, and we can figure out what sounds most helpful for you.
02
Start where you are.
In your first few sessions, we’ll focus on what feels most urgent or confusing. Don’t worry, you don’t need to have it all figured out. We’ll work on that together.
03
Feel more grounded and confident.
Over time, therapy can help you feel less stuck in your head and more like yourself. You’ll be able to take a full breath again.
